how to start weightlifting as a woman | beginner's guide to weightlifting Sophia Celentano 18:52 2 years ago 58 347 Скачать Далее
How To Start Weight Training For Women (Beginner's Gym Guide) Shelley Darlington 24:45 4 years ago 1 827 524 Скачать Далее
A BEGINNER'S GUIDE TO WEIGHTLIFTING | how to use gym equipment + feel confident in the weight room Taylor Woods 38:02 2 years ago 534 956 Скачать Далее
BEGINNER'S GYM GUIDE || HOW TO START WEIGHTLIFTING, FUNCTIONAL TRAINING & MORE Natacha Océane 12:18 7 years ago 1 152 516 Скачать Далее
5 Things I Wish I Knew Before I Started Lifting Weights 💪🏻 Tips for Beginners 🏋🏻♀️ megsquats 15:26 2 years ago 208 847 Скачать Далее
Episode 4 - Catching Position | Beginner's Guide to Weightlifting LUXIAOJUN 4:35 3 years ago 8 057 Скачать Далее
Episode 1 - Starting Position | Beginner's Guide to Weightlifting LUXIAOJUN 7:28 3 years ago 30 266 Скачать Далее
The top 4 mistakes beginners make lifting weights Dr. David Geier 5:13 7 years ago 72 169 Скачать Далее
How To Start Lifting Weights For Women (Beginners Guide to the Gym) Olivia Jarvis 11:14 3 years ago 112 365 Скачать Далее
how to start working out: *life-changing* tips to be consistent, advice for motivation & gym anxiety LenaLifts 12:38 11 months ago 652 247 Скачать Далее
Episode 3 - Power Position | Beginner's Guide to Weightlifting LUXIAOJUN 4:29 3 years ago 11 591 Скачать Далее
A Beginner's Guide To Weightlifting - 26/06/2024 LU7 Television Clips Xtra 10:51 2 weeks ago 13 184 Скачать Далее
BEGINNER GYM GUIDE | Learn how to lift + Free Program Inside! megsquats 14:02 4 years ago 275 435 Скачать Далее
Weightlifting for women beginners || An instructive beginners guide using fixed weight barbells! Wholistic Me 7:58 3 years ago 330 470 Скачать Далее
Cardio vs. strength training: What you need to know MD Anderson Cancer Center 1:06 4 years ago 4 830 333 Скачать Далее
Weight Training for Beginners | Strength Training for Beginners | Best Dumbbells for Beginners yes2next 9:52 2 years ago 101 873 Скачать Далее